[PDF] Self Management Skills Important Notes Class 10

Self Management Skills Important Notes Class 10

Self Management Skills Important Notes Class 10

Are you looking for Class 10 IT Chapter 2 Self Management Skills Important Notes?

If Yes, then you are at the right place.

In this article, I will tell you Self Management Skills Important Notes Class 10. These Class 10 IT Chapter 2 Self Management Skills Important Notes are very necessary for your exams because all the topics that I will teach you in these notes almost come in the exam. So, Read this article carefully to understand the notes easily.

CBSE Class 10 IT Chapter 2 Self Management Skills Important Notes
CBSE Class 10 IT Chapter 2 Self Management Skills Important Notes

Self Management Skills Important Notes Class 10

Self Management

  • Self-management is defined as the application of skills and strategies that help an individual throughout his/her life to achieve goals and objectives and become more productive.

  • Some self-management skills are stress management, self-awareness, self-motivation, self-regulation, self-analysis, time management, and goal setting.

Stress Management

  • Stress can be understood as a reaction that people have toward excessive pressures triggered by the demands placed upon them.

  • Stress management is the skill of controlling and managing an individual’s level of stress and making the activities of life more organized.

  • There are two types of stress, namely good stress or positive stress and bad stress or negative stress.

  • Good stress helps you in getting through a situation where an extra push is required.

  • Bad stress can cause various serious mental and physical problems if left ignored, untreated, or unmanaged.

  • Stress management techniques are used to control and reduce stress.

  • Some stress management techniques breathing, muscle relaxation, and meditation are deep, going on vacations, taking nature walks, yoga, or exercising, and spending time on social networks.

Self Awareness

  • Self-awareness is an individual’s ability to recognize and understand his/her strengths, and weaknesses, and enhance emotions and limitations in order to have credibility and leadership qualities.

Self-motivation

  • Self-motivation is the ability to do things without the influence of others. Self-motivated people easily find reasons to complete a task.

Self-regulation

  • Self-regulation is the ability to watch and manage our emotions, thoughts, and behavior.

Self-Analysis

  • Self-analysis/knowing yourself is an understanding of knowing our internal qualities, abilities, strengths, and weaknesses.

Time Management

  • Time management is the process of organizing time in such a way that you can complete specific activities in an effective manner.

Goal Setting

  • Goal setting is the process of finding any task or activity that you want to accomplish within a particular time frame.

Conclusion

With that, we come to the end of our Class 10 IT Chapter 2 Self Management Skills Important Notes | Self Management Skills Important Notes Class 10

I hope that this blog post will help you to decide on the Self Management Skills Important Notes Class 10. If you have any confusion related to this chapter, then comment below or send me a message our team will assist you and help you to remove confusion.

Thanks For Reading this Article.

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